Friday, January 19, 2018

What's On Your Mind Wednesday!


This week, on Break on Through Yoga's Facebook page, I got this "What's On Your Mind Wednesday" question:

"I sit all day and have very tight hips and lower back because of it. Are there some things that I could do to help relieve this tightness?" 

I responded with a quick Printable Daily Mini designed to help with this particular problem. 
Curious to try it out? Here's the sequence:



*note: #15 is the final picture
Enjoy!
T.

No comments:

Post a Comment